Several different things can be addressed through individual therapy. From mental illnesses like PTSD, anxiety, or depression to situations like divorce, career change, or loss of a loved one– I can help. In my individual sessions, we will typically:

• find triggers

• identify barriers

• establish realistic goals

• take small steps forward

• engage in somatic work

  • managing activation​

  • learning your window of tolerance

  • IFS

  • active imagination

In my work, I utilize both somatic and depth psychology modalities. Somatic work involves directing attention to the body, establishing a relationship to the internal processes and triggers held in the nervous system. By learning self regulation techniques, fear and anxiety around making life changes can be reduced, thus aligning your physical and mental energy into powerful and creative way of being. Depth psychology approaches are psychodynamic in that we explore the facets of your deeply rooted belief systems and unconscious material through dream analysis, guided imagery, and practicing self-awareness.